WHY I CREATED THE POSTNATAL EDUCATION SERIES

Just a few months ago I launched my first ever online video series.  I started with my postnatal education program since that seems to be a majority of my clients right now and I also have so many women reach out to me on a daily basis that aren’t able to come in for a consultation.  


Professionally my biggest goal as a Women’s Health practitioner is to make a postnatal assessment more common and perhaps even standard of care after delivery.  Sadly now it is often recognized as something unique or so specialized that women (and doctors) don’t even know it’s a treatment option.


The education I give women postnatally is what I feel all women have the right to know.  It empowers women to connect with their bodies, their recovery and their goals moving forward.  It also teaches women to recognize when they should seek treatment and why.


Therefore this series is exactly what I discuss with my mamas when they come in for their postnatal assessment.  The only difference would be that if we discovered anything along the way where they needed continued hands on care, which I obviously can’t provide through a video.  But if that comes up while practicing with the video, women can seek out a Women’s Health PT in their area (see the link below to find one near you).


The series is broken down into clear chapters which teach women about the anatomy and function of their core, in my opinion the most important part of the series. Then I move on to how to connect with the core through alignment, breathwork, and exercises.  And lastly the movements are summarized to give women a concise collection for daily practice. I even throw in there a bonus about cesarean healing and diastasis recti.


Ideally women could begin this series immediately after childbirth.  But honestly, if you are years past your delivery, you will still find value and connection.  What you learn in this series can be incorporated into your daily life and movement practices, so it’s never too late!

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INSPIRING MOTHER SERIES | JENNI KAYNE

The biggest thing I have learned about being a mother is to stick with your instincts. Your intuition is spot on, especially after becoming a mom. But at the same time, I had to come to terms with the face that you just can’t control everything.
— Jenni Kayne | Mother of 3, Designer, Entrepreneur

It has been a true pleasure to get to work with and know Jenni Kayne.  She is a successful business owner, wife and mother, and some how balances it all with ease and grace.  Not to say it doesn't take a lot of hard work and organization, but she has seemed to figure out how to juggle life so eloquently.  She has been a true inspiration in the last couple of years I've gotten to know her, and her support for other women is both admirable and sincere.  I am thrilled to be able to feature her as one of our inspiring moms so you can get to know her as well. 

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AO: What is one thing you have had access to before, during or after pregnancy that has positively influenced your experience? (product/professional service or treatment/class/book etc...)

JK:  I would have to say working with you! Doing physical therapy before, during, and after I had my third baby made my pregnancy so much easier and bouncing back was much easier than my first two. Throughout my pregnancy and postpartum I felt stronger and more in touch with my posture and pelvic floor, which made recovery and pregnancy much easier and essentially pain-free.  

I also had a doula for my delivery and a few weeks postpartum which was amazing—I didn’t have one with my first two. I loved my birth doula, Erica Chidi-Cohen. She really helped me to hold out on being induced and listen to my intuition, and I was so happy that I went in to labor on my own because I was induced with my first two and I hadn’t had that experience before. When I went home with Trooper I was lucky to have Stephanie Matthias as my postpartum doula. Stephanie nourished me with delicious foods that helped the healing process our bodies need after giving birth. It made the first few weeks so much easier and much more enjoyable.  

 

AO: What are you surprised by (that no one ever talks about) that happens
to your mind or body during or after pregnancy?

JK: Honestly, everything. I don’t think anyone tells you the whole truth about having a baby, and even if they did I’m not sure you’d want to hear it, or understand it, until you go through it yourself.

With all three of my babies, I experienced a huge hormone-driven rush of emotions and anxiety the first few days at home. With each baby, it was like clockwork—literally, it would happen every day around 5 pm. When it first happened with Tanner it was really scary, and I felt panicked. I attributed it to being nervous about being up at night with him, feeling helpless and alone, even though I was surrounded by my family. Then when it happened with Ripley I spoke to someone about it who explained that the feeling is related to the hormones that make your milk. With all three babies, those feelings ended once my milk came in, and it was over faster with each, and thankfully this time it only lasted a few days. No one warned me about this and the truly felt helpless.

 

AO: With your experience, what knowledge would you share with a new mother?

JK: The biggest thing I have learned about being a mother is to stick with your instincts. Your intuition is spot on, especially after becoming a mom. But at the same time, I had to come to terms with the face that you just can’t control everything. 

 

AO: How has your body amazed you on this journey of pregnancy and/or motherhood?

JK: I am blown away that women’s bodies are able to create, carry, and deliver a beautiful baby. I am so grateful that I was able give birth to three healthy babies. Women can do everything. Making babies and being a mother is one of the greatest things we get to do in our lifetime. As hard as being pregnant can be, emotionally and physically, I absolutely love being pregnant and think it’s such a special time. 

 

AO: Fill in the blank: My current self care must do/have: _______________

JK: I have so many! Micro-current facials with Julie Civiello Polier, acupuncture and acupuncture facials with Sherri Matthews, bodywork with Lauren Roxburgh, and obviously seeing you for physical therapy! 

 

AO: Fill in the blank: Motherhood means: __________________

JK:  Loving someone else unconditionally and putting their needs above all.  


Name: Jenni Kayne

Occupation: Designer, Entrepreneur

Website: www.jennikayne.com

IG: @jennikayne

WHOLE WOMAN WELLNESS EVENT

Last month we had an incredible group of women gather in our studio to discuss all things wellness during the postpartum shift. 

With insight from the postpartum doula Stephanie Matthias, psychological support from Dr. Michelle Glantz and pelvic health from me, participants left with all sorts of new ideas and tools for their own healing journey.  The evening was moderated by founder of Totum Women, Erin Erenberg...and we obviously snacked on her delicious lactation cookies all night long. 

The discussions were productive and supportive, and having so many wonderful women in one room was inspirational.  I am looking forward to continuing to host more events like this is the future.

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A few photos from our event!

A huge thank you to Emma Feil for capturing this special day. And for Yumi + Thyme Market Cafe for the delicious food and smoothies! 

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INSPIRING MOTHER SERIES | IBBY SASSO

This inspiring mom is one that is very near and dear to my heart.  We have known each other as long as I can remember, and our parents even longer.  She is like another sister to me.  We have vacationed together, gone to school together and experienced so much of life together.  You can't not laugh when you're around her.  

Throughout the many ups and downs of life, Ibby has always come out smiling.  And when she began her journey into motherhood and things did not go "as planned" her attitude was no different.  Ibby shares more about her beautiful son Hank as she answers a few questions for us on the blog, but all I can say is that her resilience, strength and positivity are shining brighter than ever before.  She comes to mind for me on a daily basis, her experience and the way she has taken on motherhood inspire me each day.  I know that her words will inspire you as well. 

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AO: What is one thing you have had access to before, during or after pregnancy that has positively influenced your experience? (product/professional service or treatment/class/book etc...)

IS: My most reliable resource as a mother is talking to other moms, new or seasoned, who have experienced similar journeys. Motherhood is a unique passage for every woman but with the same rewards. I definitely had a rare entry so finding other mothers out there that can share similar stories of the joys and challenges has given me great comfort that I’m not alone in this sacred journey.

AO: What are you surprised by (that no one ever talks about) that happens
to your mind or body during or after pregnancy?

IS: As we all well know, motherhood is a 24hr job from the get-go and I’m amazed by how quickly my body recovered from the major abdominal surgery that is an emergency C-section! I was walking with minimal pain just a couple days post- delivery and while I wasn’t expecting to deliver via c-section I actually appreciate the sight of my scar as a daily reminder of how amazing we are as humans.  

AO: With your experience, what knowledge would you share with a new mother?

IS:  My experience is definitely special and looking back I’m overwhelmed with emotion just thinking of how life-altering becoming a mother was for me in particular. We had an extremely wild entry into parenthood in that our son Hank was born with a rare genetic disorder called SCID characterized by having no T- cell function or rather a working immune system. Considered a pediatric emergency, we were swept into a world we didn’t know existed which included living in isolation at UCSF for the first 4 months of Hank’s life to protect him from catching even the slightest cold or infection. The treatment is a bone marrow transplant and in modern medicine miracles my husband happened to be a good donor match. Fast forward to Hank today as a happy, healthy 2 year old who gets to make a trip to UCSF each month for his “magic medicine” which is IVIG. This is our new normal and we’re adapting to it with every new day. My advice to any new mother, no matter the outcome, is that you are stronger than you know and
God does not give you anything you can’t handle. We feel so blessed to have come out the other side with a new life perspective, to never take these precious lives for granted and to cherish every single moment with Hank.

AO: How has your body amazed you on this journey of pregnancy and/or motherhood?

IS: I’m definitely not in my best shape but as a mother I have garnered a whole new confidence and appreciation when I look in the mirror....albeit much saggier boobs and terrible posture. And I actually weigh what my driver’s license says I do! 

AO: Fill in the blank: My current self care must do/have: _______________

IS: Oprah’s “Super Soul Sunday” podcast in my ears when I’m cleaning up the kitchen after a long day. Or NYT’s Dear Sugars!

AO: Fill in the blank: Motherhood means: __________________

IS: The most sacred, life- changing experience one can ever imagine!