Find the connection back to your body after baby (or babies). Join doctor of physical therapy, Women's Health specialist and founder of Plumb Line studio, Dr. Allison Oswald, as she takes you through a video series that will help you connect, heal and become inspired during this postnatal period.

You will learn practices and receive education in understanding how your core, breath and alignment work together to rebuild the framework of your body. These tools will allow you to go about your daily activities while also being consciously aware of body mechanics, alignment, breath and more. As well as be able to manage concerns such as abdominal separation, incontinence or pelvic/back pain, painful intercourse, just to name a few symptoms that could occur for you during this postpartum shift. Each video runs 5 - 7 minutes in length with a master video at the end summarizing all the movement practices that Allison suggests you do daily.


Disclaimer: Not every movement in this video series is appropriate for every body.  Use your best judgment.  The content in this video series is not meant to be relied upon as, nor is it a substitute for professional medical advice, diagnosis or treatment.  It is not intended to replace consultation with your medical practitioner.  Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or change in health.  Never disregard professional medical advice or delay in seeking it because of something you have seen in this video series.  Participating in activities shown in this video is at your own risk and your own choice.  You should always consult a physician before changing your fitness regimen.  Ensure you are cleared by your medical doctor before participating in this video series.  If any pain or uncomfortable symptoms arise, stop and seek medical advice.  If you think you may have a medical emergency, call your doctor or 911, immediately.