https://www.allisonoswald.com/journal daily 0.75 2023-01-04 https://images.squarespace-cdn.com/content/v1/59e6d525ccc5c588c62c12a1/1568868615752-S7Z63WNN18MNHCFVGF2I/plumbline_00167.jpg BLOG https://www.allisonoswald.com/journal/2022/11/30/diaphragmatic-breath-practice-audio-guidance monthly 0.5 2022-11-30 https://images.squarespace-cdn.com/content/v1/59e6d525ccc5c588c62c12a1/2474adbf-c1b0-4dc5-b3d5-0f113d45097b/Oswalds_00133+v2.jpg BLOG - diaphragmatic breath practice | audio guidance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.allisonoswald.com/journal/2022/3/10/three-items-i-am-using-to-support-my-pelvic-floor-health-right-now monthly 0.5 2022-10-07 https://images.squarespace-cdn.com/content/v1/59e6d525ccc5c588c62c12a1/bf0221d0-a2b3-44eb-bac4-5a015368bf65/Oswalds_00160+v2.jpg BLOG - three items i am using to support my pelvic floor health right now - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59e6d525ccc5c588c62c12a1/c89fe39a-6829-4d88-97cd-e9af10b98815/81zHibV145L._AC_SL1500_.jpg BLOG - three items i am using to support my pelvic floor health right now - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59e6d525ccc5c588c62c12a1/0876ca88-971f-4f5a-8a10-dbdbb844e176/41L6%2BYwktIL._SX342_SY445_.jpg BLOG - three items i am using to support my pelvic floor health right now - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.allisonoswald.com/journal/2022/3/8/five-less-obvious-ways-to-improve-your-pelvic-health monthly 0.5 2022-03-08 https://images.squarespace-cdn.com/content/v1/59e6d525ccc5c588c62c12a1/ce4e7ab5-3cdb-4571-b063-add699c1f530/Oswalds_00118V2.jpg BLOG - five (less obvious) ways to improve your pelvic health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.allisonoswald.com/journal/2021/9/23/daily-affirmation-mantra-practice monthly 0.5 2021-09-24 https://images.squarespace-cdn.com/content/v1/59e6d525ccc5c588c62c12a1/1632496494018-RQKWI5Z1S6ZPX3FUBW8G/Oswalds_00195.jpg BLOG - daily affirmation + mantra practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59e6d525ccc5c588c62c12a1/1632459039083-TEVRCQT3F2LR7X72NNQH/signature_grey_V2.png BLOG - daily affirmation + mantra practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.allisonoswald.com/journal/2020/3/22/movement-practice-for-labor-and-delivery monthly 0.5 2021-09-13 https://images.squarespace-cdn.com/content/v1/59e6d525ccc5c588c62c12a1/1631502885530-FYO3DJU43F3UCRAGX74W/signature_grey_V2.png BLOG - labor + delivery movement practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.allisonoswald.com/journal/2020/11/16/what-is-the-pelvic-floor monthly 0.5 2021-09-11 https://images.squarespace-cdn.com/content/v1/59e6d525ccc5c588c62c12a1/1631317241722-Q5Z4P225DAOVTDNURCTX/signature_grey_V2.png BLOG - 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why I opened plumb line pilates & physical therapy in 2009 https://www.allisonoswald.com/journal/2017/12/12/inspiring-mother-series-meredith-baird monthly 0.5 2021-09-13 https://images.squarespace-cdn.com/content/v1/59e6d525ccc5c588c62c12a1/1515648184645-CSCJ3BVW3ZK3AS3NVVZL/signature_grey_V4.png BLOG - inspiring women series | meredith baird of nucifera https://images.squarespace-cdn.com/content/v1/59e6d525ccc5c588c62c12a1/1513140807386-VYN8LP9GQC7I75IGWBEC/MEREDITH-BLOG.jpg BLOG - inspiring women series | meredith baird of nucifera https://www.allisonoswald.com/journal/2017/11/15/inspiring-mother-series-elle-rowley monthly 0.5 2021-09-13 https://images.squarespace-cdn.com/content/v1/59e6d525ccc5c588c62c12a1/1515648325804-Q1G5XGDWDC293H2XCT1K/signature_grey_V4.png BLOG - inspiring women series | elle rowley of solly baby https://images.squarespace-cdn.com/content/v1/59e6d525ccc5c588c62c12a1/1510789572601-FC7PUH53WZH1NRH2FXQF/MPP-0027.jpg BLOG - inspiring women series | elle rowley of solly baby https://images.squarespace-cdn.com/content/v1/59e6d525ccc5c588c62c12a1/1510789443389-KW19OR1PGHJ8CIU12RJW/MPP-0226.jpg BLOG - inspiring women series | elle rowley of solly baby https://images.squarespace-cdn.com/content/v1/59e6d525ccc5c588c62c12a1/1510789346779-B4IEAMFK05X2VO8ZSHKF/MPP-9951.jpg BLOG - inspiring women series | elle rowley of solly baby https://images.squarespace-cdn.com/content/v1/59e6d525ccc5c588c62c12a1/1510789297090-E3VGK2EC8Z9Q12GCZPPF/MPP-0060.jpg BLOG - inspiring women series | elle rowley of solly baby https://www.allisonoswald.com/journal/2017/10/23/enjoying-personal-time-without-the-guilt monthly 0.5 2021-09-13 https://images.squarespace-cdn.com/content/v1/59e6d525ccc5c588c62c12a1/1508815391311-QT8DDR1W474KFHJB5T2S/coffee_001.jpg BLOG - enjoying personal time without the guilt https://images.squarespace-cdn.com/content/v1/59e6d525ccc5c588c62c12a1/1515648359626-8D74NPRXMXNI57VG757L/signature_grey_V4.png BLOG - enjoying personal time without the guilt https://www.allisonoswald.com/journal/2017/10/23/what-is-a-womens-health-pt monthly 0.5 2021-09-13 https://images.squarespace-cdn.com/content/v1/59e6d525ccc5c588c62c12a1/1515599430571-MAPMOE5APSY03B9BIQQM/PlumbLine-Allison017.jpg BLOG - what is a women's health PT? https://images.squarespace-cdn.com/content/v1/59e6d525ccc5c588c62c12a1/1515648404363-OCH5SRMK9WHXCNFYWASD/signature_grey_V4.png BLOG - what is a women's health PT? https://www.allisonoswald.com/journal/2017/10/22/sweet-laurel-motherhood-wellness-workshop-recap monthly 0.5 2021-09-13 https://images.squarespace-cdn.com/content/v1/59e6d525ccc5c588c62c12a1/1508815206772-D7ZGAANGU0QZIVSHPREO/FEATURED.jpg BLOG - sweet laurel motherhood wellness workshop https://images.squarespace-cdn.com/content/v1/59e6d525ccc5c588c62c12a1/1515648465039-JDI9HVTFL6H96H3KYOO8/signature_grey_V4.png BLOG - sweet laurel motherhood wellness workshop https://www.allisonoswald.com/journal/category/Mommy+Mechanics monthly 0.5 https://www.allisonoswald.com/journal/category/Pelvic+Wellness monthly 0.5 https://www.allisonoswald.com/journal/category/Sex monthly 0.5 https://www.allisonoswald.com/journal/category/Inspiring+Women+Series monthly 0.5 https://www.allisonoswald.com/journal/category/Workshops+%2B+Events monthly 0.5 https://www.allisonoswald.com/journal/category/Motherhood monthly 0.5 https://www.allisonoswald.com/journal/category/Women%27s+Health+PT monthly 0.5 https://www.allisonoswald.com/journal/category/Postpartum monthly 0.5 https://www.allisonoswald.com/journal/tag/inspiring+mother+series monthly 0.5 https://www.allisonoswald.com/journal/tag/Pilates monthly 0.5 https://www.allisonoswald.com/journal/tag/motherhood monthly 0.5 https://www.allisonoswald.com/meet-allison daily 0.75 2021-08-11 https://images.squarespace-cdn.com/content/v1/59e6d525ccc5c588c62c12a1/1515602617249-JD52DMOY2Z0JG23I74DY/CarleyRuddPhotography_Plumbline-37.jpg MEET ALLISON https://images.squarespace-cdn.com/content/v1/59e6d525ccc5c588c62c12a1/1516132488017-NIHKXJCCXQLR9B1BIZB7/PlumbLine-Allison037_preview.jpeg MEET ALLISON https://www.allisonoswald.com/allisons-resume daily 0.75 2017-10-26 https://images.squarespace-cdn.com/content/v1/59e6d525ccc5c588c62c12a1/1513136572122-ZIDNJEZOSNG5VBXT6YY0/Laurel-Plumbline001.jpg ALLISON'S RESUME https://www.allisonoswald.com/connect-with-allison-1 daily 0.75 2026-09-21 https://images.squarespace-cdn.com/content/v1/59e6d525ccc5c588c62c12a1/1683130557044-V2PMDXFUUHUCFAYQIWS5/CarleyRuddPhotography_Plumbline-39.jpg CONNECT https://www.allisonoswald.com/hello daily 0.75 2026-09-21 https://images.squarespace-cdn.com/content/v1/59e6d525ccc5c588c62c12a1/1513048931244-T423E3KI060AE5GG18CO/Laurel-Plumbline080.jpg embodied pelvic wellness https://images.squarespace-cdn.com/content/v1/59e6d525ccc5c588c62c12a1/1568864834764-JWDAI7XUIHC8K3TO7U84/PlumbLine-Allison045%2B%25281%2529.jpg embodied pelvic wellness https://images.squarespace-cdn.com/content/v1/59e6d525ccc5c588c62c12a1/e3136fa0-1525-48d5-98dc-c9b36e400265/Screen+Shot+2022-12-13+at+11.22.10+AM.png embodied pelvic wellness - Services Digital Studio (pelvic wellness in your home) Speaking (workshops, retreats, gatherings, panels) Brand Advising Brand Partnerships https://images.squarespace-cdn.com/content/v1/59e6d525ccc5c588c62c12a1/3da948bd-c198-4e70-81a4-365cd9e588ff/plumbline_0043.jpg embodied pelvic wellness - Gather with Ali Gather with Ali podcast is a collection of conversations with doctors, wellness leaders, entrepreneurs, and mothers who are shaping the way we think about health, business, creativity, and motherhood. https://images.squarespace-cdn.com/content/v1/59e6d525ccc5c588c62c12a1/c5973fff-2353-4bd4-a4bb-b951d2e1407e/goop.jpg embodied pelvic wellness https://images.squarespace-cdn.com/content/v1/59e6d525ccc5c588c62c12a1/48ea2221-e141-40dc-8e2a-567f91ebe1d2/press_mothermag_1_12f33fe5-f90a-40bf-b1bf-b81b260f73c0_large.jpeg embodied pelvic wellness https://images.squarespace-cdn.com/content/v1/59e6d525ccc5c588c62c12a1/28cb1bad-d664-4aba-b188-6a7718da3cef/TheChalkboardMaglogo-crop_1024x1024.jpeg embodied pelvic wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59e6d525ccc5c588c62c12a1/230f8ef3-aac6-401f-ab35-e59b48b9c883/your%2Bzen%2Bmama%2Bblack.png embodied pelvic wellness https://images.squarespace-cdn.com/content/v1/59e6d525ccc5c588c62c12a1/6828b324-5708-4191-acac-8ab9f01852d7/Jenni-Kayne-Logo.jpeg embodied pelvic wellness https://images.squarespace-cdn.com/content/v1/59e6d525ccc5c588c62c12a1/5d3a361e-5f83-40be-8cd4-8cf7c35a18fc/MamaGlow_Logo.png embodied pelvic wellness https://www.allisonoswald.com/shop daily 0.75 2025-04-03 https://images.squarespace-cdn.com/content/v1/59e6d525ccc5c588c62c12a1/1575512667953-JV7QL92LLZ63MEKSC2RX/plumbline_0052.jpg SHOP https://images.squarespace-cdn.com/content/v1/59e6d525ccc5c588c62c12a1/11f1b0c4-0ed8-4040-94e0-e76073dc418f/3.png SHOP - Make it stand out Mini Exercise Ball / Soft Pressure ProBody https://images.squarespace-cdn.com/content/v1/59e6d525ccc5c588c62c12a1/2c9427f0-4460-4661-bff6-c0ad38130e33/Allison+Oswald+Product+Frames+%2810%29.png SHOP - 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Make it stand out Silicone Based (silicone-based NOT compatible with silicone toys, okay with condoms) Uber Lube https://images.squarespace-cdn.com/content/v1/59e6d525ccc5c588c62c12a1/cd45c301-aa65-4322-ab6d-c375498b9362/30.png SHOP - Make it stand out Oil Based (oil based NOT okay for condoms and good for scar mobilization) Coconut Oil https://images.squarespace-cdn.com/content/v1/59e6d525ccc5c588c62c12a1/3500808d-27c8-4f7e-8f8c-00da85f0a982/Allison+Oswald+Product+Frames+%288%29.png SHOP - Make it stand out Protein Powder Use Code ALLISON for $10 off Be Well By Kelly https://images.squarespace-cdn.com/content/v1/59e6d525ccc5c588c62c12a1/98d756ae-99b3-4271-bf1a-48eb5048f95e/Allison+Oswald+Product+Frames+%288%29.png SHOP - Make it stand out PROBIOTIC Vitamins SEED https://images.squarespace-cdn.com/content/v1/59e6d525ccc5c588c62c12a1/582d1bea-42bd-43f7-accb-31d872345ef2/Allison+Oswald+Product+Frames+%2812%29.png SHOP - Make it stand out Vitamin C Suppliments Lypo-Spheric https://images.squarespace-cdn.com/content/v1/59e6d525ccc5c588c62c12a1/2a437842-4ea9-4eaa-bfaa-7ed5a8ada968/Allison+Oswald+Product+Frames+%289%29.png SHOP - 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