PREGNANCY + POSTPARTUM

A few products that I recommend for my patients that are not only useful for during pregnancy but also for postpartum. 

 for my pregnant mama's who feel achiness on their hip or glutes. also great for rolling out your feet! 

for my pregnant mama's who feel achiness on their hip or glutes. also great for rolling out your feet! 

 what can't this be used for! this balm is my all time favorite and especially great for pregnant bellies

what can't this be used for! this balm is my all time favorite and especially great for pregnant bellies

 the perfect prop for meditation as well as a tool i use for expecting moms to prepare for labor.  

the perfect prop for meditation as well as a tool i use for expecting moms to prepare for labor.  

 a favorite pair of leggings that helps to support and be mindful of posture + alignment during pregnancy

a favorite pair of leggings that helps to support and be mindful of posture + alignment during pregnancy

 postpartum is a great time to add collagen to smoothies, teas, coffees, soups to help the pelvic floor, abdominal wall and cesarean scars. 

postpartum is a great time to add collagen to smoothies, teas, coffees, soups to help the pelvic floor, abdominal wall and cesarean scars. 


FAVORITE BOOKS

From self care to cooking to pregnancy and postpartum, these are a few of my favorite books that I have read and enjoy sharing with friends + patients