SPEAKING & GROUP WORKSHOPS
Allison is available to come speak and do workshops for various groups or organizations upon request. She can tailor a
speaking engagement or workshop to the specific needs of the group if appropriate.
Email firstname.lastname@example.org if you would like to set up a session or have any questions.
Speaking topics include:
- Postural Awareness During Pregnancy and Beyond
- Pregnancy and the Pelvic Floor
- Body Mechanics with Your Baby
- What Can You Do the First 6 Weeks After the Baby to Promote Healing?
- Pelvic Pain After Pregnancy
- Incontinence During & After Pregnancy
Group Workshop topics include:
- Body Mechanics & Posture During Pregnancy
– Postural assessment
– Review of proper movement patterns to prevent injury & pain
- Exercises for each Trimester (Posture & Pelvic Health)
-Safe & effective exercises to do throughout pregnancy
- Body Mechanics & Posture With Your Baby
– Bring your baby
– Use various baby items to ensure best posture (stroller, carseat, carrier, etc…)
- How to Safely Return to Exercise Post Pregnancy
– Screen for Diastasis Recti