Speaking & Group Workshops


Allison is available to come speak and do workshops for various groups or organizations upon request. She can tailor a
speaking engagement or workshop to the specific needs of the group if appropriate.

Email hello@allisonoswald.com if you would like to set up a session or have any questions.

Speaking topics include:

  • Postural Awareness During Pregnancy and Beyond
  • Pregnancy and the Pelvic Floor
  • Body Mechanics with Your Baby
  • What Can You Do the First 6 Weeks After the Baby to Promote Healing?
  • Pelvic Pain After Pregnancy
  • Incontinence During & After Pregnancy

Group Workshop topics include:

  • Body Mechanics & Posture During Pregnancy
    – Postural assessment
    – Review of proper movement patterns to prevent injury & pain
  • Exercises for each Trimester (Posture & Pelvic Health)
    -Safe & effective exercises to do throughout pregnancy
  • Body Mechanics & Posture With Your Baby
    – Bring your baby
    – Use various baby items to ensure best posture (stroller, carseat, carrier, etc…)
  • How to Safely Return to Exercise Post Pregnancy
    – Screen for Diastasis Recti